A free habit tracker that takes five seconds a day
Habits is a free online habit tracker. Add a habit, tap the circle when you do it, and the ring for today fills up. Every day you keep it up, your streak grows, and every habit gets a year quilt: a square for each day, colored where you did it and a hole where you didn't.
It is the web version of Chain, our iPhone habit tracker. No account, no ads in the app, and it works offline.
How to use it
- Tap a ready-made habit (water, read, walk, meditate, no sugar...) or make your own.
- Each day, tap the circle when it is done. Amount habits fill tap by tap: 8 glasses, 20 pages.
- Tap a habit's name to see its year quilt, its best chain and your completion rate, and to add a note to any day.
- Missed a day? Use a freeze so the chain survives, or fix any of the last 7 days from the little day strip.
Habit tracker online, free, with no sign-up
Most habit apps want an account before you track anything. This one starts on the first tap, saves to your browser, and keeps working with no connection. Add it to your phone's home screen and it opens like an app. Three habits are free forever; that is enough for most people, since the habits you keep are usually the few you focus on.
A streak tracker that forgives a bad day
Streaks work because you can see them, and they hurt because one missed day resets them. Freezes fix that: a freeze holds the chain over a sick day without adding to it. Set habits for certain weekdays only, or a number of times a week, so rest days never count as misses. Quit habits count the other way: days clean since your last slip, with your best run kept on record.
Free, and what Plus adds
| Feature | Free | Plus |
|---|---|---|
| Habits | 3 | Unlimited |
| Ring, streaks, quit habits, amounts with targets, notes | Yes | Yes |
| Year quilt | Last 90 days | Every day back to the start |
| Freezes | 1 a month | 5 a month + 3 streak repairs |
| Insights and CSV | No | Best weekdays, perfect days, month vs month |
| Themes | Lime | + Ember, Tide, Bloom, Gold, Violet |
| Sync across devices | No (saved in this browser) | Yes |
Tensorust Plus is $2.99 a month or $14.99 a year, and the yearly plan starts with a 7-day free trial. One subscription covers Habits and Focus, Sleep, Water and Fasting. It renews until you cancel, and you can cancel anytime from the Plus page.
Questions
Is this habit tracker free?
Yes. Track up to 3 habits free, forever, with the daily ring, streaks, the last 90 days of the year quilt, one freeze a month, quit habits, amounts with targets and notes. No account and no ads in the app. Tensorust Plus ($2.99 a month or $14.99 a year) removes the limit and adds sync.
Do I need an account?
No. Your habits are saved in your browser on this device and it works offline. You only need an account if you want Plus sync between your phone and computer.
How does the streak work?
Each day you do a habit on a day it is due, the chain grows by one. Miss a due day and it breaks, unless you use a freeze, which holds the chain without adding to it. Habits set to a number of times a week count in weeks instead of days.
What is a freeze?
A freeze covers one missed day so your chain survives a sick day or a trip. You get one free freeze a month; Plus gives you five, plus three streak repairs that patch a missed day in gold.
Can I track habits I want to quit?
Yes. Make it a quit habit and it counts the days clean. Log a slip when it happens and your best clean run stays on record.
Can I track amounts, like 8 glasses of water?
Yes. Give a habit a target and a unit, like 8 glasses or 20 pages. Each tap adds one step and the circle fills; it counts as done when you hit the target.
Does it work on my phone?
Yes. It is built for phones first. Add it to your home screen from the browser menu and it opens like an app, even offline. On iPhone there is also our App Store app, Chain.
Is my data private?
Your habits stay in your browser. We cannot see them. With Plus sync, a copy is stored with your account so your other devices get it, and you can delete it any time from the Plus page.
On iPhone
Chain on the App Store adds Home Screen and Lock Screen widgets you can tap, Apple Health habits that tick themselves off, reminders and Siri. If you bought anything in Chain, you keep it there; web Plus is a separate subscription.
Keep going
- FocusA focus timer with eyes that watch you work. Free.
- SleepSleep sounds you can mix, a fade-out timer and a sleep log. Free.
- WaterA water tracker that fills up, with gentle reminders. Free.
- FastingIntermittent fasting timer: 16:8, 18:6, 20:4, OMAD. Free.
- Tensorust PlusUnlimited habits, sync, the whole quilt.
- Free toolsCalculators and converters, no sign-up.
- Our iPhone appsChain, Minder and more, free to try.